Ugh. Tonight’s run was awful. I don’t know why, but I really wasn’t feeling it and it showed. The running itself wasn’t bad, but I felt stiff and out of sorts. My knees are aching tonight, which is the first time they’ve done this. Any ideas for those of you who run? Am I running incorrectly?
thevalidfallacy answered:
Make sure to pick up your feet like riding a bike, that you’re not doing a dragging motion (when you’re feet are close to the ground)
pippki answered:
Look up running guides to make sure you’ve got good form. I’m on week 5 of a C25K program and it is still exhausting. Keep it up!
andyetiampeace answered:
Well, I don’t know about free running. I remember doing the treadmill once, feeling great, and the next time I just could NOT do it.
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